I hope everyone had a great first week of the New Year. Mine turned out to be a lot more jammed pack then planned, but I survived and am quickly running into next week.
I'm happy to report that I made some good progress on my goals for the week. Here's a snapshot.
* Exercise: Run/walk 4 times this week for ~30 minutes: I was only able to do this 3 times this week due to being sick and work (can you say 70 hour weeks. Ugh!) But I was proud of myself for getting in 3 days.
* Nutrition: Drink atleast 6 glasses of water daily: Everyday but Saturday. Weekends are really hard for me. I lose my focus, so I'll be improving on this one.
* Mental wellness: Begin journal of emotional triggers: So the journal idea didn't pan out, but I did begin identifying emotional triggers and even blogged about it once, so that counts, right?
I'm excited to get started on my week 2 goals. This week, I'll be identifying tools to help me move past my emotional triggers. So, if anyone has any ideas please feel free to share them.
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Have you ever tried TWIST water? It is absolutely delicious, no artificial sweeteners. I mix it with regular water to dilute it.
ReplyDeleteThe water drinking gets better with time, as your body seems to ask you for more when you start drinking more.
Congrats on the progress!
I haven't heard of TWIST water, but I'm going to look for it when I go grocery shopping this week. Thanks for the tip!
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