This is a blog about a journey of self discovery and the trials and tribulations of overcoming emotional eating. My initial, and perhaps primary method, of therapy will be running. For those that run (or walk) you already know how peaceful and rewarding it can be.
From the eyes of a stranger, I would probably be viewed as a successful, happy woman who has a lot going for her. This observation is not untrue, but what's hidden is the daily battle I have with food. Every snack, meal, and drink weighs on my mind. I am slowly learning that there are certain emotional triggers that cause me to over indulge leading to an even deeper pit of guilt, sadness, frustrations, and hopelessness. Eating isn't the answer and yet it is the answer I seek, until now that is. This blog will serve as a documentary for my journey to discovering why I overeat and the tools that I discover along the way that will help me regain control. I will set weekly goals for myself and track my progress. I will also use this as a way to reach out to others that can relate to my struggle.
I strongly believe that you cannot accomplish anything without developing a plan that defines the stepping stones for achieving your goals. Therefore, the first step in my journey will be defining a plan for the 1st week, 2 weeks, month, and 6 weeks. Look for this post in the next couple of days.
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I have discovered that writing the goals is a great way of staying on track. Last year I wanted to have better control of my finances so I can achieve some goals that I have had for a long time. I found that writing them down and following the progress was a great tool that helped me to stay on track and I have made great progress.
ReplyDeleteHopefully, your goals to emotional freedom will inspire me in the eating area as well.